"DKFS classes are the perfect mix of the physical workout and confidence booster I need!"
"My three children and I have been students of Mr Schoenherr for 4 ½ years. More t..."
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"I am a busy mother of 2 boys, a business professional, and a teacher. My mind was all over the place...."
Qigong is the ancient art of using the mind to naturally develop the body’s Qi (energy) for improved health, strength, and longevity.
- How does practicing Qigong help maintain health and longevity?
- How does Qigong relate to the “cultivation of internal energy” in your body?
These and many other questions will be discussed and answered in class.
Students will gain understanding of the basic concepts and practice routines of Qigong (Chi Kung) and Meditation. You will build a strong foundation for deeper understanding of internal awareness and strength building.
- General Definition of Qi and Qigong
- Categories of Qigong
- Basic Concepts of Qigong
- Wai Dan(external elixir) and Nei Dan (internal elixir)
- Qi and the Human Body
- Common Experiences for Qigong Beginners
- Five Regulations(Body, Breathing, QI, Emotional Mind, Spirit)
- Centering, Rooting, and Balance
How does Meditation Work?
To get a deep understanding of meditation requires time, consistency and a lot of practice. To achieve success, the student needs to be patient and have perseverance. Through meditation, the mind calms down and becomes more focused. This is crucial for personal success since focus is needed for all the challenges we face in daily life.
Meditation is hard work and it requires a tremendous amount of effort and discipline. It is a practice that will bring you to the point where you face your true self.
Meditation is a very powerful tool for improving your mental well being as well as physical health. To reach your full potential as a martial artist you must begin by training the mind.